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LOVE IN MOTION: The "Love Your Body Workout" As you’d expect from
Rick Love: He is 188 pounds of twisted steel and sex appeal. He
wears the best fragrances. His clothes are fashionable. His talk is
fresh. His attitude is irreverent. A sensual and masculine
entertainer with a dynamic sculpted body. He captures a feeling of
spontaneity and energy that makes him the ideal ladies man. To order
the "Love Your Body Workout" Video click here:
Burn Fat Making Love
Rick Love’s 8 Golden Rules of Weight Loss
Fans of the “Love Your Body” Workout are always asking me how do you
lean? Well, consistency equals results when it comes to burning fat
Love style. While running a marathon will not make you lean in one
consistent, a dedicated approach to fat loss will help you reach
We ALL know what Rick Love’s preferred method of burning calories is
Unfortunately, Rick Love has noticed that Americans have been
consistently worse with their diets. The latest research from Tufts
University shows that sugar-containing drinks are now the main
calories in the average American's diet (Bermudez, O., et al.
Experimental Biology 2005).
This would have been unimaginable 50 years ago back when people were
leaner on average. People need to learn how to Love Their Body again
feeding it a proper diet.
On the other hand, there are many habits which have been shown to
people get lean and stay lean more than other actions.
Here are Rick Love’s 8 Golden Rules that will help you lose fat and
in conjunction with the “Love Your Body” Workout.
1. Replace sugary beverages with Green Tea. That can reduce your
intake by several hundred calories per day
2. Eat at least one midday snack to decrease your risk of obesity by
Remember that a good snack is focused on lean protein and a
or vegetable. Nuts are also an option. I like to have 4 ounces of
grilled chicken and spinach.
3. Don't eat dinner as your biggest meal of the day. If you do, you
your risk of obesity by 6%. You should be eating several mini-meals
long so that you are not starving at dinner. Start your day the Rick
way with 1 cup of plain oat meal, 4 egg whites, and a ½ cup of blue
4. Don't wait more than 3 hours after waking up to eat breakfast or
increase your risk of obesity by 43%
5. Don't eat more than a third of your meals in restaurants or you
your risk of obesity by 69%. It is too hard to control the food
a restaurant. Pack your own meals and snacks as often as you can.
always see Rick Love packing around his little blue cooler.
6. Don't go to bed hungry (3 or more hours after your last meal or
you increase your risk of obesity by 101%. Again, think
high-fiber mini-meals to keep hunger at bay and to control your
7. Don't eat breakfast away from home or you increase your risk of
8. And don't skip breakfast or you increase your risk of obesity by
This is the most important time of day to start with a
fiber meal as it will set the tone for your blood sugar and energy
for the day. Rick Love enjoys some turkey bacon or egg whites and oatmeal for
Keep on improving everyday. Keep your body lean the Rick Love way.
version of the “Love Your Body” Workout coming this fall! Don’t
listen to this week’s radio show at
Be sure to add Rick Love to your myspace friends